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Quality Caregiving through Self-Management Stress (SMS) #1

Post Event Update

The recorded session is also available on our YouTube Channel.


How does stress affect sleep, and what are some tips for improving sleep quality when under stress?

How can stress be effectively managed during times of crisis, especially in your caregiving journey?

How does chronic stress affect your health over the long-term?

Self-Management of Stress (SMS) is a unique, multi-dimensional approach to manage stress at the physical, mental and emotional levels. SMS calms the mind, improves the immune system, reduces stress and brings about homeostasis within the body. It balances the sympathetic and parasympathetic nervous system and improves the quality of sleep.

SMS can be particularly important because caregivers often experience high levels of stress, which can lead to burnout, depression, and other negative outcomes that can affect the quality of care provided to their loved ones.

At this SMS workshop you will have a deeper understanding of stress from an Ayurvedic perspective and how stress affects the physical, mental, and emotional level. You will learn both theoretical and practical techniques to help overcome stress daily thereby increasing your overall health and productivity.

About Our Trainer

Vasanthi Pillay is the Director of Innergy Ayurveda & Yoga Pte Ltd, and the Founder and President of the Ayurveda Association of Singapore (AAOS). Her keen interest in Ayurveda was sparked in 2001 when she personally experienced the benefits of Ayurveda, yoga and stress management in healthcare, particularly in prevention and management of diseases. Since then, she has honed her knowledge and skills in Ayurveda, yoga and stress management by pursuing leading courses and research relating to these subjects. She has been interviewed by several magazines and has written several articles on evidence-based Ayurveda, yoga and stress management. She is a highly sought-after speaker and has delivered numerous public and private talks and workshops in Singapore and other parts of Asia.

For more information about Vasanthi, please click here.


Activity: Quality Caregiving through Self-Management Stress (SMS) #1

Date: 15 April 2023, Saturday

Time: 10:00am – 11:30am

Mode: Online via Zoom

Details will be emailed to successful participants by 5 April 2023, Wednesday

Trainer: Vasanthi Pillay

Registration URL: Registration is now closed.

We welcome everyone to join us and learn both theoretical and practical techniques of SMS to better manage your daily stress.


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