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To bring more awareness about CAL’s programmes, we conduct workshops and talks, with the added intention of increasing mental health awareness and literacy within the community. 


Workshops are held at locations all over the island including community spaces, corporations (lunchtime talks), faith-based groups and Institutes of Higher Learning (IHLs). 

Topics that are offered include:

  • Mental Wellness

  • Self-Care 

  • Body Image 

  • Stress Management 

  • Conflict Resolution

  • Assertiveness

  • Emotions and You

  • Practicing Empathy

If you would like us to conduct a talk or workshop at your school or organisation, do email your enquiry to

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