The Danger of Sleep Debt

 

It has been reported that one in three Americans, especially college students, are suffering from sleep deprivation. Singaporeans also are sleep-deprived due to the fast pace of living and the stressful demands placed on them. While a large number of Singaporeans suffer from sleep disorders, many are unaware that they do.

Caregivers of loved ones with a mental health condition may be particularly prone to a lower quality of sleep. This talk will explore the nature of sleep and the importance of ensuring that one meets daily sleep requirements. Tips and strategies on ways to have a better quality of sleep will be discussed.

 

Details
Date: 26 June 2019 (Wednesday)
Time: 7 - 9 pm
Venue: CAL Head Office, 491-B River Valley Rd, #04-04 Valley Point Office Tower (S248373)

 

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Caregivers Alliance Limited

491-B River Valley Rd #04-04 Valley Point Office Tower

Singapore 248373

Tel: 6460 4400

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