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The Danger of Sleep Debt

It has been reported that one in three Americans, especially college students, are suffering from sleep deprivation. Singaporeans also are sleep-deprived due to the fast pace of living and the stressful demands placed on them. While a large number of Singaporeans suffer from sleep disorders, many are unaware that they do. Caregivers of loved ones with a mental health condition may be particularly prone to a lower quality of sleep. This talk will explore the nature of sleep and the importance of ensuring that one meets daily sleep requirements. Tips and strategies on ways to have a better quality of sleep will be discussed.

Details Date: 26 June 2019 (Wednesday) Time: 7 - 9 pm Venue: CAL Head Office, 491-B River Valley Rd, #04-04 Valley Point Office Tower (S248373)

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