resilience | CAL SGP V2

[Fireside Chat] Depression 101: Breaking the Myths and Misconceptions

Post Event Update Depression is the most common mental disorder in Singapore, but do we really understand what it is? In our recent...

[Fireside Chat] Schizophrenia 101: Breaking the Myths and Misconceptions

This is part of CAL’s “Uncovering & Empowering Hidden Heroes” campaign that seeks to equip all mental health caregivers with the...

Dr Rinkoo Ghosh: Living An Empathic & Resilient Life

Being a caregiver to her dementia conditioned mum and to her late father has brought Dr Rinkoo Ghosh on an arduous and priceless journey....

Podcast on Mental Health Caregivers: Challenges & Solution

Caregiving is a crucial but often overlooked part of the mental health ecosystem, and we are glad that the ‘Rebound with Resilience’...

I Used to Hear Voices, Now I’m a Peer Support Specialist

In this story, Lucas (not his real name) tells us about his experience with psychosis and how early treatment together with support from...

Meet the Team – Alvyna Han, Programme Manager

Alvyna is one of CAL’s Programme Managers, facilitating our signature Caregivers-to-Caregivers (C2C) Training Programme in Mandarin, and...

From Caring for Herself to Caring for Another: A Personal Story

Sirin Yeoh, Graduate, Caregivers-to-Caregivers (C2C-PMHI) Programme A caregiver opens up about her personal mental health recovery...

[Fireside Chat] Strength in Supporting A Loved One in Recovery | [炉边谈话] 支持亲人康复的力量

加入我们第一次的中文照顾者和康复者专题讨论炉边谈话。倾听照顾者和康复者不同角色的经验故事分享，听他们回忆自己在人生旅途中经历的起起伏伏，他们如何学会应对，以及他们对未来的希望。这是照顾者联盟（CAL）E2E项目的一部分，在这个项目中，我们追求更多参与、更多学习和更多赋权，...

[Fireside Chat] Cognitive-Behavioural Approaches in Managing Pain

In the fourth instalment of our Fireside Chat series, we have Dr Adriana Banozic, a trained psychologist and neuroscientist, to share the...

[Fireside Chat] An Overview of Wellness Recovery Action Planning® (WRAP®)

Join us for our third Fireside Chat with Mr Jackie Tay, Executive Director, PSALT Care Limited. He will share how caregivers can apply...

[Fireside Chat] On Resilience and Being A Survivor

With its endless challenges and uncertainties, the Caregiving journey is not unlike trying to reach the North Pole on skis. Join us for...